No two days at the Eden Health Retreat are ever the same, with the opportunity to enjoy a variety of activities fully inclusive in your stay.

The retreat’s daily program is designed to start the day with energy and vitality, while afternoons are devoted to relaxation, education and time to reflect.

 It’s your choice how much, or little you do.


A taste of Eden activities

  • Active circuit in gym (cardio-based)
  • Beach activities ( subject to weather and length of stay)
  • Bike riding (scheduled outing)
  • Breathing classes
  • Bush walking
  • Club Mud
  • Cuisine demonstation
  • Eden drum circle
  • Environmental talks
  • Flying fox
  • Giant Swing
  • Glow worm walk
  • Green X Class
  • Kayaking
  • Please note - a 110kg weight restriction applies on certain activities
  • Labyrinth
  • Mandalas
  • Meditation
  • Mind/Body coordination
  • Nia dance
  • Education group talks
  • Pilates
  • Power pole
  • Power walks
  • Rainforest walks
  • Restorative yoga
  • Sauna
  • Steam room
  • Stretching class
  • Swimming
  • Tennis
  • Tibetan yoga
  • Vera flow dance
  • Zumba dance fitness



All activities are subject to weather and length of stay