EDEN ACTIVITIES FITNESS, ADVENTURE AND WELLNESS
Eden leads the way when it comes to an inspiring and innovative approach to activities and your health. Join in our program of active and calming recreation and experiences. No two days are ever the same at Eden Health Retreat.
The retreat’s daily program is designed to start the day with energy and vibrancy, while afternoons are devoted to relaxation, education and time to reflect.
You choose how much, or little you do and create your own experience that is true to your abilities and lifestyle goals.
Your 7 day 6 night package includes lodgings, all meals, free use of all facilities, weekly activities program and per person therapy credits for use in our Eden Spa.
Enjoy $300 of therapies per person when you book a double share lodge and $400 of therapies when you book a single private lodge.
From swinging in the tree tops of tall pines on the giant swing to soaring through the air on the largest flying fox in the southern hemisphere, Eden has lots of activities to explore your adventurous side.
You can enjoy group bike rides, kayaking, rainforest walks and much more, Eden will reconnect you to a happy, positive mindset, so you can reset and destress in gorgeous natural environs.
Days at Eden burst with vitality. Choose to immerse yourself in healthful and invigorating experiences, including: Pilates, power walking, stretching, dance, Tibetan & restorative yoga, gym-based cardio, swimming, tennis, Zumba, Hula and much more.
Group activities are designed to support you and promote teamwork where everyone is on the same journey to health, happiness and fitness.
CALMING AND MINDFUL
Discover a sense of calm and balance with Eden’s range of relaxing activities. Whether you are breathing in time with a vibrant Qi Gong class, flowing through a yoga session or connecting to an immersive meditation, our dedicated instructors are there to guide and refocus your mind through peaceful and restorative practices.
We also welcome our guests to a range of educational group talks and healthy cooking demonstrations to promote health and healing throughout your stay and beyond as you settle back into the outside world refreshed and reenergised